African Vegetarian Stew
February 10, 2010 by Firehouse Chef
Filed under Boiled, Buffet, Dinner, Easy International Food Recipes, Easy Recipes, Lunch, Main Course, New International Recipes, Supper
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African Vegetarian Stew - This classic, International stew recipe is not only totally vegetarian, it has a robust flash of flavor, from the magnificent medley of spices. Full of healthy, chunky, vegetables, This vegetarian recipe is cooked stove top, and is another, “30 Minute Meal”.
Prep Time: 10-15 mins |
Ingredients to make African Vegetarian Stew
4 small kohlrabies, peeled, chunks
1 tablespoon onion, chopped
2 each sweet potatoes, peeled, chunk
2 each zucchini, sliced thick
5 each tomatoes, or (16 ounce can), fresh
15 ounces garbanzo beans, canned with liquid
1/2 cup couscous, or bulgar wheat
1/4 cup raisins
1 teaspoon coriander, ground
1/2 teaspoon turmeric, ground
1/2 teaspoon cinnamon, ground
1/2 teaspoon ginger, ground
14 teaspoons cumin, ground
3 cups water
**Parsnips may be substituted for the kohlrabi.
***Serve the couscous separately, if desired.
Directions to make African Vegetarian Stew
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