All-American Salmon Saute with Mushroom Sauce

intnsalm1 All-American Salmon Saute with Mushroom Sauce - This simple, saucy, International recipe is an all American favorite. Tender, meaty, salmon steaks are skillet fried, stove top, until fork tender and flaky, then smothered in a marvelous, garlicky, mushroom pan sauce, recipe included. This quick and easy recipe goes from prep to plate in “Less Than 30 Minutes”!

Prep Time: 10 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Salmon Steak
Difficulty Level: 1

Ingredients to make All-American Salmon Saute with Mushroom Sauce

1 cn Low-salt chicken broth,14 1/2 oz
6 c Sliced mushrooms
2 tb Olive oil
2 Garlic cloves, minced
Freshly ground pepper to taste
1/2 c Non-fat plain yogurt
2 ts Cornstarch
4 Salmon steaks, about 6 oz ea

Directions to make All-American Salmon Saute with Mushroom Sauce

Step 1:Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes.
Step 2:Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.
Step 3:Season salmon steaks with salt and pepper and saute in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking. Arrange each salmon steak on a dinner plate with reserved sauce

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Feta Cheese Salmon Bake

  Feta Cheese Salmon Bake - This fabulously creamy, healthy, sweet salmon, and flavorful feta cheese recipe, with it’s authentic Greek taste, is perfect! Rolled together, the salmon and feta, are then sprinkled with poppy seeds, to give it great “crunch”.Baked in under 30 Minutes, this is a wonderful, International lunch and dinner recipe.

Prep Time: 10 mins
Cook Time: 20-30 mins
Main Ingredient: Salmon, Cheese
Difficulty Level: 2

Ingredients to make Feta Cheese Salmon Bake

3 oz Smoked salmon, diced
6 oz Cream cheese, softened
3 oz Feta cheese
1 Egg, slightly beaten
1 t Capers
2 tb Finely chopped parsley
4 Scallions, topped, diced
1 tb (or more) poppyseeds
1 frozen pastry sheet, cut into a 3 X inch rectangle and some melted butter.

Directions to make Feta Cheese Salmon Bake

Step 1:Preheat the oven to 375 degrees. In a medium bowl, hand mix the salmon, cream cheese, Feta cheese, egg, capers, parsley, and scallions.
Step 2:Roll out the pastry sheet to double its size. Liberally brush it with melted butter. Spread the salmon mixture over the sheet. Roll up, jelly-roll style, folding the ends in to seal. Brush the top of the roll with melted butter and sprinkle with poppy seeds.
Step 3:Make 1/2 inch deep diagonal slashes across the roll to allow steam to escape. Bake the roll for 20 to 30 minutes or until golden.

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