Ingredients to make African Vegetarian Stew

4 small kohlrabies, peeled, chunks
1 tablespoon onion, chopped
2 each sweet potatoes, peeled, chunk
2 each zucchini, sliced thick
5 each tomatoes, or (16 ounce can), fresh
15 ounces garbanzo beans, canned with liquid
1/2 cup couscous, or bulgar wheat
1/4 cup raisins
1 teaspoon coriander, ground
1/2 teaspoon turmeric, ground
1/2 teaspoon cinnamon, ground
1/2 teaspoon ginger, ground
14 teaspoons cumin, ground
3 cups water

**Parsnips may be substituted for the kohlrabi.

***Serve the couscous separately, if desired.

Directions to make African Vegetarian Stew

Ingredients to make Greek-Style Lamb Burgers with Minted Yogurt Sauce

For yogurt sauce:
12 Ounces plain yogurt
2 Small garlic cloves
1/4 Teaspoon salt
3 Tablespoons shredded fresh mint leaves, or to taste

For burgers:
2 Pounds ground lamb
1/2 Cup crumbled feta cheese
1/2 cup finely chopped pitted Kalamata olives, 12 to 15
6 small pita loaves
2 small vine-ripened tomatoes, sliced
2 small green bell peppers, cut in rings
1 red onion, sliced thin

Directions to make Greek-Style Lamb Burgers with Minted Yogurt Sauce

Ingredients to make Grandma’s Irish Potatoes

1 1/4 lb Potatoes (3 or 4)
2 tb Butter, melted
1 c Flour, all purpose
1/2 ts Salt
4 ts Vegetable oil

Directions to make Grandma’s Irish Potatoes

Ingredients to make Spiced Turkey and Rice

2 cup chicken broth
1 teaspoon basil
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
14 1/2 oz stewed tomatoes
2 cup long-grain white rice, cooked
1 cup green peas, thawed
2 cup turkey light meat, skinless, cooked and cubed

Directions to make Spiced Turkey and Rice

Ingredients to make Hot German Potato Salad

6 md To 8 md potatoes, cooked, peeled
8 sl Raw bacon, cooked & crumbled
1/3 c Olive oil or bacon fat
1/2 c Finely chopped onion
1/4 c Wine vinegar
2 tb Finely chopped green onion
1/4 c Chopped parsley

Directions to make Hot German Potato Salad

Ingredients to make Korean Wontons

1 lb Wonton skins
2 lb Lean hamburger
1 Chopped green pepper
8 oz Chopped bean sprouts
1 Chopped onion
1 egg
1/4 c Soy sauce
3 tb Sesame oil
4 Chopped green onions

Directions to make Korean Wontons

Ingredients to make Delicious Chicken Parmesan

4 Boneless skinless chicken breast halves
1/3 Cup dry bread crumbs
1 Large egg, beaten
1 12oz Jar marinara sauce (or homemade)
½ Cup mozzarella cheese, shredded
¼ Cup freshly grated parmesan cheese

Directions to make Delicious Chicken Parmesan

Ingredients to make Korean Clear Beef Vegetable Soup

1/2 lb Fresh spinach
1 Scallion
1 Clove garlic
4 c Water
1/2 lb Ground beef
1 ts Soy sauce
1 tb Salt
Dash pepper

Directions to make Korean Clear Beef Vegetable Soup

Ingredients to make Italian Cheese Sandwich

1/4 cup ricotta cheese
2 tbsp. grated mozzarella cheese
2 tbsp. grated provolone cheese
2 tsp. grated Parmesan cheese
1/8 tsp. dried basil
Pinch of dried oregano
Dash of black pepper
1 pita bread pocket

Directions to make Italian Cheese Sandwich

Ingredients to make Good Morning Pizza

1/2 lb Boiled Ham, sliced
8 oz Part Skim Mozzarella Cheese, grated
2 Eggs
1/4 c Lowfat Milk
Pn Dried Oregano
Pizza crust, prepared or homemade

Directions to make Good Morning Pizza

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